Potatoes in any form cause more weight gain than soda or red meat, study says. Daily consumption of an extra serving of potatoes French fried, sliced. America's battle of the bulge isn't cupcakes, soda or double bacon cheeseburgers. It's the simple potato, according to Harvard University researchers. Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 1. ![]() Altogether, after tracking the good and bad diet and lifestyle choices of more than 1. U. S. It may not sound like much, but as the years go by . Jeffrey Schwimmer, director of the weight and wellness program at Rady Children's Hospital in San Diego, who wasn't involved in the study. Potatoes have a long pedigree in the human diet. They were once hailed as history's most important vegetable, and the Incas — whose ancestors are credited with domesticating spuds in South America — worshiped a potato god. They are still certified as a . And the United Nations declared 2. International Year of the Potato, praising the tuber for being a good source of vitamin C, several B vitamins, and minerals including iron, potassium, phosphorus and magnesium. But when the team from Harvard Medical School and the Harvard School of Public Health in Boston examined the potato's role in the modern diet, they found that people who ate an extra serving of French fries every day gained an average of 3. On top of that, those who munched on an extra serving of potato chips daily gained an average of 1. Overall, an extra serving of potatoes prepared in any non- chip form was found to contribute an average of 1. The typical American consumes 1. ![]() French fries, according to data from the U. S. Department of Agriculture. The problem, said study coauthor Dr. Walter Willett, chairman of the nutrition department at the Harvard School of Public Health, is that . As blood sugar spirals down, people usually experience hunger, which leads to snacking. Over many years, this cycle can result in drastic weight gain and a fatigued pancreas, possibly contributing to the development of Type 2 diabetes. Making matters worse, potatoes pack a lot of calories into a relatively small package, said Dr. Dariush Mozaffarian, the study's lead author. A large baked potato — without any fixings — will set you back about 2.
Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk. French fries contains between 5. That makes the 1. Coca- Cola or the 1. Pepsi look puny. But Willett said sugary beverages were hazardous to the waistline because so many people drink so many of them. Frank Muir, president of the Idaho Potato Commission, said that if the researchers wanted to figure out what was behind the obesity crisis, they should have examined . For more than five decades we've been brainwashed to believe that saturated fat causes heart disease. But is this really true? RICHARDSON, DO, Martin Army Community Hospital Family Medicine Residency Program, Fort Benning, Georgia Am Fam Physician. 2016 Jun 1;93(11):919-924. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. Dariush Mozaffarian, M.D., Dr.P.H., Tao Hao, M.P.H., Eric B. For each additional sugary soft drink consumed per day, participants in the study gained an average of 1 pound over four years. Extra servings of red meats and processed meats did only slightly less damage. Consuming an extra alcoholic drink translated into close to half a pound more on the scale every four years. Even 1. 00% fruit juice took some blame — drinking an additional glass each day was tied with nearly a third of a pound in weight gain over the same period. Some foods were linked to weight loss. For instance, eating an additional daily serving of fruit was associated with half a pound of weight loss over four years, and an extra daily serving of nuts was slightly better. An extra helping of vegetables each day added up to nearly one- quarter of a pound of weight loss every four years. People who ate these foods regularly may have been less likely to consume higher calorie goodies, thus decreasing their total caloric intake, the researchers said. Behavior mattered too. Every extra hour spent watching television each day correlated with half a pound of weight gain over four years. Conversely, increasing one's level of daily physical activity was linked with almost 2 pounds of weight loss over four years, though there was no link between absolute exercise levels and weight. Sleeping too little or too much was also associated with weight gain. And compared with people who never smoked, onetime smokers who quit gained about a pound each year. In contrast, those who continued smoking were less likely to gain weight, which could be related to nicotine's suppressive effects on appetite. The only finding the study authors said was surprising was that people tended to lose nearly a pound every four years if they ate an extra daily serving of yogurt. Though they are unclear about why this occurs, they posit that changes in gut bacteria may be responsible.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |